Embody Massage and Wellness Solutions
For a Better Today and a Healthier Tomorrow

Embody Wellness Workshops

Exciting New Wellness Workshops At Our New Location

will be announced soon!

Our Wellness workshops are designed to encourage wellness behavior though massage and bodywork. Embody offers a variety of different paths towards relaxation and personal betterment. We partner with you to assist in a true "whole" listic appraoch to your lifestyle and well-being by offering various massage and bodywork modalities and wellness workshops.

Wellness Workshops:

Join Us ~ Embody Your Wellness Experience Now by clicking here!

Gentle Yin Yoga, Sound Healing and Meditation

 

De-stress, relax, restore and rejuvenate your body, mind and spirit. Join us for a lovely evening of restorative and relaxing Yin Yoga, Sound Healing and Meditation. The evening will begin and end with Meditations to help you create and Embody your intentions for the evening as well as any life intentions you want to manifest. Your gentle Yoga flow will be accompanied by healing sounds from the ancient gong, singing bowls, and other sacred instruments.

 

What you need to know:

 Bring blankets, pillows, props, blocks, yoga mats

 Wear comfortable clothing: Yoga or sport clothes or anything you can move in comfortably

 Warm socks (shoes will be removed at the door)

 Dress in layers to warm up or cool down as needed for your personal self

 A body/mind that's ready to expolore possabilities

Read more about your co-facilitators : Sally Gordier and Scott Pridgen

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Intro To Thai Massage Wellness Workshop

Tuesday, June 30, 2015

5:30 to 9:30 pm

The Intro to Thai Yoga Massage workshop is designed to assist participants in learning basic Thai Yoga Massage techniques that can be used to help you in stretching and relaxing your body and mind.

Thai Yoga Massage is an ancient healing art form that

        - Promotes deep relaxation and quieting of the mind

        - Increases Flexibility and improves Range of Motion

        - Offers relief for pain and muscle tension

You should Join Us because it's:

Great for all you summer weekend warriors, stressed desk sitters, exhausted parents, wellness professionals or anyone with an interest in learning more about the benefits of Thai Yoga Massage.

Minimum age requirement to attend this event is 16. Ages 16-18 must be accompanied by their parent. 

Plan and Prepare!

        -Bring a partner to practice with you if you choose or come and pair up with another attendee. Wear loose comfortable t-shirt and long pants as you will be moving in many directions.

        -Bring 1-2 pillows and a blanket per person for added comfort

        -Bring yoga mats

        -Bring a water bottle

        -And don't forget to bring your open mind, open heart and beautiful smile!

Invite!

Feel free to share this event with friends and family; it would be greatly appreciated!

Convenient location!

If you want to take the light rail or drive we are easy to reach.The event location is in the DTC just off I25 and Orchard directly across from the Orchard ligth rail station. If you are driving there is plenty of onsite parking at no additional cost.

 

 

 

 

 

We can't wait to see you there!

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Invite the Senses Wellness Workshop

Invite The Senses is a Wellness Workshops designed to take you through the body/mind. This workshop will assist participants in journeying into and opening our body, mind and spirit. Using our five senses of sight, smell, sound, touch and taste we will sink into the exploration of our first three Chakras. Scott will be offering a restorative Yin style Yoga focusing on breathing and opening the body, along with using healing sounds to deepen the asana practice. To assist you on this relaxing journey; there will be Gong and Singing Bowls to assist with opening the Chakras that we will be working on, along with some didgeridoo, drums, and other Healing Sounds.

We will enjoy an evening of breathing meditation, sound healing and restorative yoga followed by tea, snacks and discussion.

What you need to know:

 There will be a drawing for a free 90 minute Thai Yoga Massage for attendees

 Bring blankets, pillows, props, blocks, yoga mats

 Wear comfortable clothing: Yoga or sport clothes or anything you can move in comfortably

 Warm socks (shoes will be removed at the door)

 Dress in layers to warm up or cool down as needed for your personal self

 A body/mind that's ready to expolore possabilities

 Upcoming Workshops

Couples Thai Massage Training Workshop

Learn some wonderful skills to take hope and work with your spouse, family and friends to relieve stress and reduce tension between professional massages.

Family Massage and Sound Healing Workshop

A fun family night for learning some massag techniques to calm and sooth the kidos and expose them to the relaxing benefits of sound healing.

Partners Yoga Workshop

Bring a partner and learn some fun ways to up your yoga practice to the next level.

 

 Past Worshops

Invite the Senses Wellness Workshop Level 1

Here is what participants had to say about this workshop!

"I felt I felt much calmer & more peaceful, less stressedmuch calmer & more peaceful, less stressed."

 

"I had written down in the beginning of class that I was feeling a lack of presence and self apathy. By the end of the class, those anxious feelings had dissipated and I wrote down that I had a general sense of relaxation and oneness."

"more centered & grounded"

"The yoga poses were amazing - just enough stretch to help ease the tension, but not so challenging as to become difficult or painful."

"Yes, it was wonderful to fully relax into the poses and use pillows, bolsters and blankets to support me so I could completely relax into the poses."