Embody Massage and Wellness Solutions
For a Better Today and a Healthier Tomorrow

Yoga and Movement Therapies

Yoga

We are so excited to be offering small private and semi-private sessions (2-4 students per class) at Embody Massage and Wellness! Come meet Amanda and see what a difference a small dedicated group can offer you! This Service is not yet available online so Please Call Sally to book at 303-886-2964

 

Wednesday Wellness Release & Energize/Reboot 11:30 - 12:30

$90 - 4 week, 60 minute Semi-Private

This mid-day class will be semi private 60 minute all levels flow, we invite you to find an affordable unique experience that sets our class apart from big corporate studios. Beginner friendly, four people classes will allow the teacher to get to know the student on a personal level, tailoring the class to the groups needs and will focus on a new themed area each month. This class will develop a whole body flow, starting slowly with emphasis on breath with movement, then progressing into a fluid continuous practice with pause for meditative focus as well as occasional open discussion, giving a special opportunity to answer any questions students have, briefly before heading back to their day. This class will focus on getting students comfortable with popular poses, names of some poses, and learning to listen to their bodies. * You can also schedule a Reiki session before or after your Yoga Class with Amanda.

Sunday Salutations - Restore and Prepare for the Coming Week 4:00 - 5:00

$90 - 4 week, 60 minute Semi-Private

Prepare & Restore-Start your week off right! This 60 minute practice will lengthen and engage the entire body gently, in order to prepare you for a busy week ahead. Practice deep breathing with movement for a semi private beginner friendly yoga experience that supports a self care routine as part of a holistic wellness lifestyle. Try out a more intimate class for more specific instruction and deeper understanding of the poses and how your body likes to get into them. Cleanse yourself of the stress of last week, relax into stillness to regroup, and remember your strength moving forward into a new work week. You can also schedule a Reiki session before or after your Yoga Class with Amanda.

Candlelight Yoga - 7:00 pm - Coming this fall on select evenings twice a month! We are looking at Monday or Friday evenings right now so let us know what might work for you.

Yoga Workshops are also in the works....Saturdays at 4:00 pm.

 

Yoga Therapy

Yoga Therapy is different from a standard yoga class; it is a one-on-one private session that will include yoga postures, breathing exercises and dietary recommendations for your particular issue. The length of treatment will require 6 one-hour weekly or biweekly sessions and you are asked to commit to that process. You will be given a practice to do at home each day to assist with your therapy and wellness.

In addition to the asanas (poses) you will also be receiving assistance in movement, breath work, and Ayurvedic nutrition information.

Ketna is trained and experienced in assisting you with:

  • Asthma
  • Ayurvedic Diet
  • Frozen Shoulder
  • Hip and/or Pelvic Issues
  • Lower back issues
  • Joint Issues
  • Pain Management
  • Constipation
  • Stress Anxiety/Depression
  • Cancer Rehab
  • Menstrual issues
  • AND MORE.

 

Fee for service:

Single Session $100 per hour 

 or  

Package of 3 for $270.00 $90/per hour. 

Package of 6 for $480.00 $80/per hour.  

Package purchase is non-refundable and non-transferable to other services or individuals and must be used within a 3 month period from the first date of service. These packages are to be used at Embody Massage and can not be transferred to a different location.

Certifications and Credentials 

E-RYT 500 with Yoga Alliance 

C-IAYT – Yoga, pranayama, diet and lifestyle.  

You can find Ketna's bio on our practitioners page or she may be reached for consult at 720~394~7686